Lifestyle

Forget the “no days off” mentality. The real secret to lasting strength, explosive power, and shredded physiques isn’t just more hours in the gym—it’s smarter recovery, cleaner fuel, and movement that fits your life. Elite fighters know this. Weekend warriors are starting to get it. If you’re constantly training but not seeing results, there’s a […]

When it comes to building explosive power and full-body strength, few exercises pack as much punch as the Mike Tyson push-up. Named after the legendary heavyweight champion known for his devastating strength and speed, this dynamic bodyweight movement offers more than just traditional push-up benefits. Whether you’re an aspiring fighter or a fitness enthusiast looking […]

Eddie Hall has lost seven stone through a carnivore diet for his MMA debut against experienced fighter Mariusz Pudzianowski, dropping from 31 stone to under 24 stone while maintaining his strength-focused approach despite facing a significant experience disadvantage.